EP018 – How to ease healthy cooking with Dolores Storness-Bliss

Dolores Storness-Bliss is a Cooking Coach helping you reverse unhealthy eating patterns and to cultivate healthy eating habits and thereby reducing stress around ‘what to have for dinner. In her online course ‘HealthyCooking4BusyPeople’ she is taking participants from chaotic dinner times to easily cooking healthy meals while having wonderful family time around the dinner table.

She wrote the ‘Nature’s Garden Favourites eCookbook’ and dedicates her time to helping busy entrepreneurial and professional women, to shift their eating from toxic processed foods to cooking healthy real food in the same amount of time that it takes to eat out or order in.

Don't want to miss an episode?

Facts / Strategy learnings:

she shows how already busy people can fit healthy cooking into their daily schedule
make your health a priority and eat healthy food, it is foundational to your health
shifting your mindset to making healthy cooking a priority does ease healthy cooking
a healthy environment and cultivating healthy cooking habits sets you up for success
step 1- notice and observe what´s going on and change your language into ‘I get to cook dinner for myself and my family, delete I have to and I am a healthy person and I take charge of my health’
step 2- skip habits that are not useful and book shopping, prep and cooking into your schedule as a fun and family activity
step 3- create and install better habits and teach your kids healthy cooking which is a beneficial survival kit for them
now you only need to follow through

Tips & Tricks / Secrets:

once things become a habit they get done
healthy organic food doesn´t have to be craazy expensive, esp. not in consideration of the cost of health issues arising later from eating junk food
her program supports busy women by taking the guesswork out of healthy cooking as planning, shopping lists and recipes are ready to follow
in her free FB-Group, she offers training videos and support

Takeaways:

create an environment for the flow & synchronicity to show up
expect the unexpected to be able to handle it
start by saying ‘yes’ to all and to yourself in totality
Carl´s favourate message & affirmation: I am creating a world of Love, passion & connection by showing people how great they are

Don't want to miss an episode?

Links & Social:

www.naturesgardenrealfood.com
https://www.facebook.com/groups/busyentrepreneurshealthykitchen/

Great podcast! Thought provoking and to the point.

Erneste Carla Zimmerman walks the talk and brings her hard-earned wisdom to her conversations with her guests. Great inspiration for anyone seeking to live authentically and create a life that works for them!

Just dove in and can't wait to hear more!

Erneste Carla Zimmerman brings her personal dynamism and empathy to each interview, making her guests feel at ease. There is such diversity here, so many paths that are exciting and inspiring, as each participant has broken free of past disappointments and/or setbacks to create a self-determined new life.

Talking with Erneste Carla Zimmerman was amazing! She is a woman who knows her stuff and helps her audience understand often difficult topics and gives the listeners tactical information they can use in their lives. This is a MUST LISTEN TOO PODCAST!!!

The Freestyle-Your-Life Podcast is excellent. Erneste asks high-quality questions during the interviews & provides her listeners with useful tactics. Get ready to take flight with the FLY Podcast!

I love Erneste's "less is more" theme and I'm excited to learn about how to live a more authentic and inspired life!

Freestyle Your Life Podcast with Erneste Carla Zimmermann offers stories, tips and insight to live your authenic life. She faced death & restyled life, named the, Queen of Transformation. Listen and be inspired.

Ernesta is committed to bringing people great ways to actually heal themselves and create lives they love living. She's been through it all, and conducts her interviews with that depth of lived wisdom.

Erneste Carla has created such inspiration with this show, episode after episode. The guests are great, the topics are interesting, and she adds her own talent and insights in a way that creates magic.

We are living in a world where living an authentic and happy life becomes more and more important. This Podcast is not only loaded with quality content, but also led by a woman who has fought her way to living excactly that kind of life and who is determined to help people who always dreamed about living a life like that achieve their goals. We need more people like that!

Comes over very real and really helps!

Don't want to miss an episode?

Facts / Strategy learnings:

Tips & Tricks / Secrets:

Takeaways:

Don't want to miss an episode?

Links & Social:

Company

Social

Podcast Directories

Newsletter